Rx Lorax

I’ve always loved Halloween a little more than most folks, and am excited to start what I intend on being be an annual tradition at the pharmacy. In the spirit of Halloween, the pharmacy will “dress up” as a classic children’s book as its costume.

What does that mean? We’ve converted the pharmacy into a book-themed play stop where kids can take a picture in our makeshift ‘photo booth.’ The Lorax is one of those amazing books that transcends time and remains endlessly relevant. The book feels just as impactful to read to my kids today, as it was to have read to me when I was their age.

Rx Lorax will kick off this Saturday, October 22nd and run through Saturday, November 5th.

But we’re more than just a pretty…costume. I will donate $5 for every kid’s picture taken in the Lorax photo booth to By My Side Parenting. I’ll double the donation to $10, if the picture is posted on your Facebook page, Twitter or Instagram with Fishtown Pharmacy tagged along with the hashtag #RxLorax. If a family transfers a prescription in from another pharmacy, I will donate an additional $20 (this transfer donation will be limited to one per household).

100% of the funds raised in this campaign will be donated to By My Side Parenting. By My Side Parenting is a grassroots, nonprofit parenting program that provides support for children and families in Fishtown and Kensington. As a neighborhood pharmacy, we want our events and promos to tie into and benefit our community as much as possible. If you want to learn more about By My Side Parenting, please check out their website at http://bymysideparenting.org/.

I hope Rx Lorax will provide a unique opportunity for me to interact with the community, and introduce myself, the staff, and the pharmacy to all of you.

#RxLorax

Facebook: Fishtown Pharmacy

Twitter: @fishtownpharma

Instagram: @fishtownpharmacy

#NoKidHappy New Year!

Fishtown

The final #NoKidHappy numbers are in, and I want to say THANK YOU to everyone who participated in the campaign and made it an unimaginable success.

We raised a total of $1080 for No Kid Hungry!

The last couple weeks perfectly exemplify so many of the reasons that make me feel so fortunate. Fortunate to have a hard working staff, creative enough to conceive and execute the idea. Fortunate to have a community that helped share the campaign and make it so successful. Fortunate to have patients, friends, and family all willing to support and ultimately make the idea a reality.

I bought a book for my son this Christmas called “What Do You Do With An Idea?”. The book’s ultimate answer is change the world. The collective positivity surrounding the last few weeks has been as exciting as anything we’ve accomplished since opening. l don’t know that the ‘idea’ changed the world, but its always nice to feel like ‘part of the solution’.

Special thanks to Steve and everyone at CBS for the news coverage:

http://philadelphia.cbslocal.com/2015/12/22/local-pharmacy-seeking-awkward-santa-pictures-for-a-great-cause/

Special thanks to Adjua and Be Well Philly for their piece:

http://www.phillymag.com/be-well-philly/2015/12/18/fishtown-pharmacy-turning-hilarious-photos-of-kids-crying-with-santa-into-money-for-charity/

I wish everyone all the best in the upcoming year!

Kris

Temper Tantrum or Raffle Giveaway?

2year

 

Fishtown Pharmacy has officially turned 2 years old! As tempting as an ‘age appropriate’ scream-fest was to mark the occasion, a celebratory raffle giveaway seemed more fitting.

 

I don’t think I’ll ever take for granted how lucky I am to have the opportunity to wake up and want to go to work. For that, I’m infinitely grateful. While training a recently hired pharmacist, he commented on the vast array of multi-tasking and politely asked ”It seems like there’s a lot of responsibilities for you going on here…all things considered, was opening the pharmacy worth it?” I smiled and replied, ”If you’re looking to have someone talk you out of opening a business….I’m the wrong guy!”

 

The achievements of the past 2 years would not be possible without the help of a lot people. Thank you to my family for the never-ending support in both celebrating successes and overcoming failures. Thank you to our patients and everyone in the community for the all the support. Thank you to my staff for offering daily doses of smiles, positivity, and patience in an industry often lacking in all. Thank you Kristen for your brilliance and humor while helping me develop our social media into something I’m immensely proud of.

 

And how about that RAFFLE?!?! Here are the details:

 

One first prize winner will receive a $100 gift certificate to Loco Pez.

One second prize winner will receive a $50 gift certificate to Cedar Point.

Two third place winners will receive a $25 gift certificate to either Pizza Brain or Reanimator Coffee.

 

Anyone entering the pharmacy from April 27th to May 4th gets a raffle ticket. No purchase/illness/prescription required. Winners will be drawn at random on May 4th. Follow us on Twitter @fishtownpharma, Facebook, or Google+ where contest updates will be posted.

So I Really Gotta Suck the Snot Out

Tips for Relieving Your Congested Infant

That’s a real dialogue excerpt from my wife as we were knee deep in our first NoseFrida experience. I managed to bring home an awful flu-like bug a few days prior, and was generous enough to share it with the whole family. Our poor little Vaida, then 3 months of age, had her first taste of illness. There she laid, miserable next to us in bed, entirely incapable of sleeping. She was super cranky and making a snorting noise that evoked parental emotions beyond pity.

We’d tried baby aspirator bulbs intended to suck out the mucus from the baby’s nostrils. First issue is they mostly don’t work. Secondly, the device is nearly impossible to clean out. Battery powered aspirators may yield slightly better results, but largely freaked out our baby.

The solution we’ve found is a Swedish device called NoseFrida. We were given the NoseFrida by a thoughtful friend and fellow parent. My wife originally said ”Does she really expect us to use that?” Her apprehension was largely due to, as the title infers, essentially having to suck the snot out of your baby. NoseFrida was created by a doctor and consists of a nasal chamber connected to a filtered tube enabling parent’s to suck out the baby’s mucus.

While the process is off putting initially, the results will certainly convert even the harshest skeptic. The device easily removes LOTS of problematic mucus from the baby’s nostrils. ”Kris, Kris, LOOK! That was in our baby’s nose!” said my wifey with genuine amazement looking at the green goo she sucked out. Unlike the bulb aspirators, NoseFrida is very easy to clean. Finally, for the fellow germaphobes, fear not, clinical studies have proven the filter prevents mucus and bacterial transfer from child to user. Whew! Vaida isn’t the only one who can sleep easy…

Additionally, I’d suggest the application of Ayr Saline Nasal Gel after using the NoseFrida (Adult formula is safe for infants). I’ve found the gel to work far better, and be easier to apply than Saline drops. Apply the gel to a clean Q-Tip and shallowly insert the tip inside the baby’s nostril.
We sell the NoseFrida and Ayr in the pharmacy. As for seeing the product in action, you’ll have to purchase it or come by my house for a demo. I only offer snot-sucking services to blood relatives;)

Snot Image

And a link to the product’s website: http://www.fridababy.com/shop/nosefrida/

 

Goodbye, Old Friend

Nala1

In the last couple weeks our family has gone through some monumental, and bittersweet changes. My wife Dru and I welcomed a new life into the world in the way of ourprecious newborn daughter, Vaida. Sadly, we also said goodbye to our beloved dog Nala. While still infinitely sad, having watched Nala beat cancer twice, it felt more similar to parting with your 97 year-old grandparent than an unexpected loss.

Knowing that time had arrived, I went about the dreadful process of figuring out how to most humanely and peacefully lay Nala to rest. I called several vets that offer at-home euthanasia services. Thankfully among them, was Dr. Brad at Lap of Love. He called me back quickly and seemed at once to understand and sympathize with my plight. He thoughtfully described the procedure to be undertaken, and agreed to come to our house two days later.

The dreaded day had arrived, and I walked to my neighborhood corner store to pick up steaks for Nala’s Last Supper (and one for my bud Zeus too, Nala’s brother). Watching her feet slide as she struggled even to stand to eat her treasured feast was gut wrenching, but conformational as well. It was painfully obvious. It was time. 

Dr. Brad arrived right on time later that day, and immediately confirmed my early intuition that he was the right person for the job. Before he had even gotten inside our gate, he was consoling the heartbroken couple on the other side. He greeted and pet both our dogs, who also were instantly comfortable around Dr. Brad. Within the first minutes of seeing Nala, Dr. Brad pinpointed several of her chronic conditions. He first noticed her failing vision, then astutely noted her small pupils despite her lacking vision. He accurately speculated a neurological issue was to blame. I had never mentioned the history of head tumors, so his rapid insights were beyond impressive. He assured us after examining her that we were making the right decision.

Dr. Brad, my wife Dru, and I headed into our wooded backyard and sat down on either side of Nala, petting her and holding her head. Dr. Brad again carefully described the steps that would follow and then asked us if we were certain we wanted to go ahead with it.  He administered an intramuscular injection that consisted of a cocktail of sedatives and painkillers. Nala barely moved as he delivered the injection and she immediately looked relieved following its administration. Her body relaxed as the pain washed away and she gave us one last precious memory. As her eyes closed, she smiled widely to Dru and I. A final tearful storybook ending. She was no longer in pain.

Dr. Brad gave us a sympathy card and made a clay paw print for us to keep in her memory. While these keepsakes were and are appreciated, its his genuine compassion that was incomparable.  Its so rare to encounter someone who has such prowess as a doctor and even more as a person. Thank you Dr. Brad.

Goodbye Nala. Thank you for everything. We will always love you and never forget you.

I can’t express my gratitude and recommendation for Dr. Brad highly enough! He is absolutely wonderful.  

If you find yourself in a similar, heart-wrenching situation, details on his services can be found at:

Antihistamine Cycling: Because Breathing Easy is Sexy

Sneezing Cyclist

 

Allergies sufferers rejoice! I’ve found a solution through painstaking personal practice. I call it “Antihistamine Cycling”.  Sounds like something Lance Armstrong does to “win” the Tour de France, eh? Not quite as sexy, but it can help you breathe easy nonetheless!

 

If you’re one of the millions suffering from seasonal allergies, I have a Rx Confidential. Switch it up! I find using any one antihistamine for extended periods of time yields diminished returns. The solution is simple, start to cycle. Try taking any one antihistamine ie) Zyrtec (Cetirizine) for 2 weeks, then switching to another ie) Allegra (Fexofenadine) or Claritin (Loratadine) for the next two weeks. Rinse, lather, and repeat…. each time the end of the cycle comes, I find the new antihistamine to be more effective than the last. I continue cycling through the entire allergy season as needed.

 

I prefer combination antihistamine products containing pseudophedrine, the one’s that have a D in the name (Allegra D, Zyrtec D etc), but either way its the antihistamine that needs to be swapped out. FWIW- Personally, I’ve never found Claritin to be as effective as the others, but it is the preferred antihistamine for pregnant moms… So its got that goin’ for it, which is nice.

 

Side note: Its still a prescription only antihistamine, but I definitely heart Xyzal (levocetirizine).  If you can get your doc to write the Rx, give it a shot.

WhAT-ER-FRONT? Yeah we have one!!

photo-3

The much maligned, and mostly nonexistent, Philadelphia waterfront finally has something to be proud of…. Spruce St Harbor Park is wonderful!  “The waterfront isn’t just dead hooker storage anymore?!” exclaimed my wife, somewhat sarcastically. Multiple friends suggested SSHP as a welcome new addition to the ‘best of Philly summer stuff’. Walking with some friends from out of town along the newly developed boardwalk stretch complete with arty wrought metal misters, paddle board yoga classes, and lilly pad water gardens…I confess, I felt more tourist, than tour guide. Traveling to other water bordered cities and admiring the vast variety of waterfront options constantly provided a frustrating perspective. It seemed baffling that Philly couldn’t do more with our ‘primest’ of real estate. Big cheers to way better late than never! If you haven’t gotten a chance to enjoy some music, a drink, burger, or just a stroll by the new Spruce St Harbor Park, go there before they close for the year on September 1st.

 

Here is a link to SSHP:  http://www.delawareriverwaterfront.com/places/spruce-street-harbor-park

 

Another newly opened spot worth checking out is Washinton Ave Green (or Pier) (http://washingtonavenuegreen.com/) which just opened August 15, 2014.
While these new spots are deservedly making local ‘splashes’ in recent weeks, no waterfront post would be complete without mention of the historic, fantastic Penn Treaty Park. Penn Treaty will always be my favorite spot for an urban dog walking session or afternoon picnic….right here in the heart of Fishtown!

Fishtown Pharmacy Birthday Raffle Winners

Raffle1

First off, we want to thank everyone that helped us celebrate our one year anniversary. The people of Fishtown have been awesome in supporting what we do and we look forward to serving the community for many more years.

We also want to thank all of the people who entered our contest as well as announce the winners. If you haven’t already, feel free to come on down to pick up your prize.

$100 Grand Prize – Elizabeth Sweeney

$50 Second Prize – Shannon Mcdonald

$25 Runner Up – Amy Brown

$25 Runner Up – Mary Rinnert

 

IMG_5825

 

Raffle2

How I Saved My Dog

dog1

Its National Pet Day! So I figured, there’s no better time to share a personal pet ‘tale’, bad pun intended. Being a pet lover, I knew when I opened the pharmacy I wanted to focus on veterinary medicine and offer a full range of compounded vet meds. It’s taught me a lot about veterinary pharmacy, but sometimes formal knowledge can’t compare to a simple Google search. This time, I believe Google and a little effort saved my dog’s life…

Almost 2 years ago, I came home to a disheartening discovery. A large growth on my oldest dog’s face. Nala (the black dog in the picture), our wonderful mixed rescue, that my wife acquired (before me), was thought to be about 10 at this time. We took her into the vet and he urged me to consider putting her down instead of undergoing surgery. He believed the cancer that was operated on and removed several years ago had come back, and would only worsen with time.

dog2

Nala was laboring horribly to get down the stairs and walking endless circles in our yard. I ignored the vet’s advice, paid for surgery, and waited for the results. She made it through surgery, but the news was not good. The tumors had indeed spread throughout her face and head area and were not able to be fully removed. The vet again insisted the appropriate plan was to make arrangements to put Nala down. I was devastated….

I simply could not accept that the quickly approaching Christmas holiday would be spent without our ‘entire family’ together… so I picked up Nala and left the vet’s office with a heavy heart and little hope. I told my wife I felt like I had an obligation to stop moping and at least try to save Nala.  As anyone with a pet knows, humans don’t often get to reciprocate the undying allegiance pets provide daily. Nala had been most loyal, loving animal a pet owner could possibly hope for, and I sincerely believed that I owed her at least a valiant effort before giving in to my vet’s grim advice.

I googled all sorts of combinations of ”dog, cancer, cure, diet, etc” combos to research cancer diets and treatments and was literally astounded when I came upon this amazing article.

http://dog.rescueme.org/cancer

It went radically against the mainstream approach to cancer diets and supplementation that often focus heavily on the use of anti-oxidants. It seemed at once brilliant and shockingly simple in its logic. The author wisely separated the diet/treatment plans based on whether or not you were trying to treat cancer or prevent it.

Jeff Gold writes, ”In the case of preventing cancer, you need to protect cells with antioxidants to prevent oxidative damage which can cause them to turn into cancer cells. In the case of treating cancer, you need to kill cancer cells with a pro-oxidant, while still protecting normal healthy cells. If you give antioxidants (normally recommended to prevent cancer) to a cancer patient, these will not only protect the normal cells, they will also protect the cancer cells!”

The diet plan for animals with cancer focused on using a pro-oxidant and switching the diet over to an oxidative diet. Fish oil was the suggested pro-oxidant. Problem being, the author claimed almost every fish oil contained anti-oxidants. I couldn’t believe this as fact. I stock many high end fish oils in the pharmacy, surely one would be anti-oxidant free I thought to myself. I checked the bottles on my shelves, and surprisingly discovered each and every one did indeed contain Vitamin E, rosemary, or some other anti-oxidant. So I took the authors advice and purchased the Twinlab, Unflavored Norwegian Cod Liver Oil, that was totally anti-oxidant free.

I also purchased a bag of the Sojos grain free Turkey (and later the Beef as well) and got rid of the dry dog food I was previously feeding Nala. I switched over all her treats to grain free, high protein products as well. I had friends with veterinary backgrounds laugh at the idea, and tell me I should let her enjoy her last meals and get ready to say goodbye. I’ve always believed in the age old ”you are what you eat” philosophy, so maintained this was worth a shot.

My wife and I mixed up her grain free Sojos daily and would pour the Twinlab fish oil over the bowl. Over the next few weeks we noticed Nala’s symptoms start to resolve. She was no longer struggling to get down the stairs. She could hop up into the car on her own again. She stopped circling the yard. Unbelievably, she was getting definitively better! It was undeniable. Today, Nala is still with us and doing fantastic!

I feel a great deal of gratitude for the ideas and approaches shared by Mr. Gold in the article. Not surprisingly, I’ve read things in medical literature that not only back Mr. Gold’s approach for canines, but have also implicated that it may be a smart approach for humans as well.

http://consumer.healthday.com/vitamins-and-nutrition-information-27/antioxidants-news-32/antioxidants-and-cancer-684323.html

Personally, I believe the approach is not only a logical veterinary plan, but could have the potential to effect human cancer treatment plans in the future.

Below are links to the products he mentions:

Link to the Norweigan fish oil:

http://www.amazon.com/gp/product/B0009EXPW2/ref=oh_details_o03_s00_i00?ie=UTF8&psc=1

Link to the Sojos Grain Free Beef:

http://www.amazon.com/Sojos-Complete-Beef-Dog-Food/dp/B004K2M5OI/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1395719720&sr=1-2-catcorr&keywords=sojos+grain+free+beef

Link to the Sojos Grain Free Treats:

http://www.amazon.com/Sojos-Grain-Free-Treats-Cherry-Ounce/dp/B0012KFZDO/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1395719794&sr=1-1-catcorr&keywords=sojos+grain+free+treats

Thank you to Mr. Jeff Gold and everyone else at Rescue Me! for the work they do to give dogs with similar terminal prognosis’s a second chance. I wholeheartedly believe I have them (and Google) to thank for my beloved dog’s current company.

 

Kris